I decided to start this blogging thing again because for some reason I feel like typing up the thoughts that are poring through my head no matter how pointless they may be.
I spent two weeks eating healthy and really feeling good about that and then I was sick all weekend and honestly I didn't eat the way that I should have and I felt like I had yet again failed at this task that I have put in front of myself. A weaker Mark would have just said screw it and went back to just eating everything in the house and just giving up but I woke up yesterday morning and got back on track. My stomach was back to almost feeling normal again and I picked myself up and kept moving forward.
Another win that is going into my win book is that I have been 16 weeks without a smoke. From time to time I still have that little urge but then honestly the first time I smell someone else smoking I want to just vomit. I think that this is one thing that I have succeeded at. I can already breath much better and with how much I weigh the fact that I quit smoking is probably an extra great thing. I want to start working out more often or I should say working out period. I feel that if I could get myself doing that then things would honestly move along much more smoothly.
Well I believe that this is an acceptable first post to this new blog and I am hoping to follow it up with short posts through the course of the week and then would like to start doing a weekly review one every Monday.
<3 Mark
