OK it is time. I think I have reached the point where I have lost all the weight I am going to do with just diet alone. Sadly it is only 10 lbs. I was hoping it would be a little bit more so to take a little more strain of my body before I started working out again. It doesn't look like that is going to be the case. I will not let this deter me though. Tonight I will start with some light upper body lifting just enough to get my heart moving and see if that kick starts some more weight loss. After another 10 lbs comes off I will start walking some more. That will be 20 lbs of weight off of my knees. The knee pain was one of the big motivating factors to me wanting to do this again and having this renewed dedication.
Well hopefully I will be back later today with some more info.
Blessed Be,
M
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