I got on the scale this morning for the first time in like a month. The only upside was that I weighed less than what I thought I would be. Fortunately I weighed the same 336lbs that I did the last time I got on the scale however it made me realize that I have been eating very well the last three days and have been trying to move around more. I don't mean exercising yet but I do mean getting up and walking to get things instead of trying to get someone else to get stuff for me. I also make a point to get up and walk around the office more. Actually using the further away water machine than the one closer to my desk. I know it isn't much but at least it is something.
I have begun to get some of my eating under control. They late night munchies are doing a real harm to it but it is hard to get myself to go to bed at a decent time I know that if I could just get myself in to bed earlier I could bypass the entire issue with the late night eating but there are forces that prevent me from getting to bed at a decent time. I know that if I could do that things would be a lot easier but no excuses I have to work things out they way they are. Well I thought I would have more to say but honestly don't really feel like typing anymore.
what's keeping you from going to bed earlier? Do you want to change it?
ReplyDeleteI am the WORST at that too...